Core Notion Fitness
Training built around your goals, your body and the way you think. Online programs from $29.17 a week.
Ways to train
Self-guided programs you can start today
Take the quiz, choose your program and start training at your own pace. Everything lives in the Everfit app: exercise descriptions and videos, guided sets and reps, weight and progress tracking, and smart wearable sync.
Programs are self-guided, so there are no weekly check-ins. If you need a hand, just message your coach in the app.
Available wherever you're based. Want something built just for you? Enquire about a personalised program.
One-on-one coaching in Adelaide, including injury support
Hands-on sessions that are completely catered to you: your goals, your body and the way you like to train. Injury support is currently offered through in-person coaching only.
Train with Cassie at Revo Happy Valley or with Isaac at Fitstop Adelaide City. Head to Meet the Trainers to compare availability and send an enquiry.
In-person spots are limited and subject to criteria and availability.
The best of both
Combine in-person sessions in Adelaide with your program and check-ins in the Everfit app, so you get hands-on technique work plus structure for the days in between.
Hybrid includes in-person sessions, so it's subject to the same availability. Enquire through Meet the Trainers.
-
01
Take the quiz
Answer a few quick questions and we'll match you to the right program.
-
02
Choose your plan
See your pricing and pay upfront or in phases.
-
03
Join on Everfit
Create your account, download the app and fill out your forms.
-
04
Start training
Follow your sessions and track your progress as you go.
Program options
Everything is delivered through the Everfit app. 12-week programs start from $29.17 a week ($350 paid upfront), or $130 per 4-week phase. The 2-week intro plan is $80.
2-week intro plans
A simple start for new gym-goers. Learn the key movements, find your way around the gym and build the habit.
12-week programs
Structured programs built around one clear goal, like glute growth, a stronger back, muscle gain, fat loss, mobility and core, or fitness.
Add-on sessions
Add a HIIT or mobility and recovery session to your week, or finish each session with a conditioning finisher.
Fully customised
A program written just for you. Ideal for mixed goals, or if you'd like something completely tailored.
Your full pricing shows at the end of the quiz.
What’s included
Every online program comes with:
-
01
Your program in the Everfit app
Every session laid out day by day, so you always know what to do.
-
02
Exercise videos and descriptions
See how each movement is done and what to focus on.
-
03
Guided sets, reps and weights
Follow the plan and log your weights as you go.
-
04
Progress tracking
Track your lifts, body metrics and habits, and sync your smart watch.
-
05
Optional add-ons
Add a weekly HIIT or mobility and recovery session, free when you pay upfront.
What a week looks like
Here's an example week on Back & Booty with a HIIT add-on. Your week depends on the program you choose.
-
01
Monday
Glutes and hamstrings
-
02
Tuesday
Back and shoulders
-
03
Wednesday
Rest day or get your steps in
-
04
Thursday
Glutes and quads
-
05
Friday
Back, arms and core
-
06
Saturday
Optional add-on: HIIT or mobility and recovery
-
07
Sunday
Rest
Example only. Session order and content vary between programs.
Find your program
Answer a few quick questions and we'll match you to the right program, with pricing for your options.
Takes about 2 minutes. See your match and pricing at the end.
Progress over perfection.
Frequently asked questions
Is it online or in person?
Both! Our online programs are open to you wherever you're based. In-person training is available in Adelaide with Cassie at Revo Happy Valley or Isaac at Fitstop Adelaide City.
How much does it cost?
12-week programs are $350 upfront (about $29.17 a week) or $130 per 4-week phase. The 2-week intro plan is $80. Take the quiz to see the price for your match.
How much support do I get with an online program?
Online programs are self-guided: everything you need is in the app, so you can train at your own pace. If you have a question, message your coach in Everfit and we'll reply within 4 business days. Want regular check-ins and adjustments? Enquire about personalised coaching.
How do payments work?
12-week programs can be paid upfront (best value) or in 3 phases. The 2-week intro plan is a single upfront payment. Everything is handled securely through Everfit.
What's included?
Exercise descriptions and videos, guided sets and reps, weight and metric tracking, and smart wearable sync, all in the Everfit app. You can add an extra HIIT or mobility and recovery session each week, and it's included free when you pay upfront.
What if I have an injury or medical condition?
Injury support is currently only offered through in-person coaching in Adelaide. If you have an injury, condition or medication that affects your training, the quiz will point you to an in-person enquiry. Minor niggles are fine for online programs, just note them in your onboarding forms.
Can I get a program made just for me?
Yes! Custom programs are quoted individually. Send us an enquiry and we'll be in touch.
Can I train in person?
In-person spots in Adelaide are limited and subject to criteria and availability. Visit Meet the Trainers to compare locations and availability, and send an enquiry.
Core Notion Fitness provides fitness coaching only. It is not medical, physiotherapy, psychological or dietetic treatment and doesn't replace advice from your doctor or health professional.
Please read our Personal Training Policies before you book.
Core Notion Fitness personal training is provided by Cassie Netz as a sole trader, trading as CORE NOTION FITNESS TRAINING, ABN 40 526 029 800. It is not provided by CORE FORM APPAREL Pty Ltd.