Each in-person coaching package includes personalised 10-week programming blocks, with optional additional workouts for training outside of sessions. You’ll receive real-time coaching, progress tracking, and access to the Core Notion app. Designed to help you train with purpose, build strong foundations, and feel confident, each session is customised to your goals, whether it's strength, technique, or conditioning, with ongoing support and feedback.
Ideal for those short on time, looking to focus on conditioning, core training, or quick, effective workouts that deliver results.
Ideal for most clients, offering the ideal balance of learning, intensity, and structure for a well-rounded and effective workout.
Clients for clients with specific goals or injuries who want to dive deeper into strength development, mobility work, and recovery-focused training.
All online coaching packages include personalised programming tailored to your goals, video form reviews, progress tracking, and direct support through the Core Notion app. You'll also receive check-in calls at various intervals, habit and nutrition coaching, and access to a library of resources to keep you on track and motivated.
Ideal for confident movers who need a solid plan and ongoing support. Includes weekly programming, 1 video form review per week, monthly check-in call, and 24–48hr Messenger support.
Perfect for intermediate clients who want structure and consistent progression. Includes 4-week progressive blocks, 2 video form reviews per week, fortnightly check-in calls, and priority Messenger support.
Designed for clients seeking high-level accountability and holistic support. Includes weekly customised programming, unlimited form reviews, weekly check-in calls, fast-track support, and lifestyle, habit, and nutrition coaching.
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